Description: Uyghur medicine is deeply rooted in the ancient Greco-Arabic humoral theory, which posits that health is maintained by a balance among four bodily fluids: blood (kan), phlegm (belhem), yellow bile (sapra), and black bile (sawda). Each humor is associated with specific qualities and elements, and their equilibrium is essential for physical and mental well-being. This theory has been adapted and integrated with local practices, forming the cornerstone of Uyghur diagnostic and therapeutic methods.
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Description: Uyghur naan is a type of flatbread that’s crispy on the outside and soft on the inside. It’s often baked in a tandoor oven and can be topped with sesame seeds or spices. Naan is a staple in Uyghur meals and is believed to aid in digestion and provide sustenance.
Description: Samsa are savory pastries filled with minced meat, onions, and spices, then baked until golden brown. They are commonly eaten as a snack or part of a meal and are thought to provide warmth and strength, aligning with traditional beliefs about balancing the body’s energies.
Description: Laghman consists of hand-pulled noodles topped with stir-fried vegetables and meat, typically lamb or beef. The dish is seasoned with a variety of spices, making it both flavorful and nourishing. It’s believed to aid digestion and boost vitality.
Description: Polo is a signature Uyghur dish made with rice, carrots, onions, and tender pieces of lamb or beef, all cooked together with aromatic spices. It’s known for its rich flavor and is often consumed to provide warmth and energy, especially during colder seasons.
Scientific Name: Zingiber officinaleUyghur Name: زەنجىۋىل Description:Ginger is a flowering plant native to Southeast Asia, renowned for its aromatic and spicy rhizome. The plant grows about one meter tall, featuring narrow green leaves and yellow-green flowers. The rhizome, commonly referred to as ginger root, is the primary part used for culinary and medicinal purposes.en.wikipedia.org Traditional Uses in Uyghur Medicine:In Uyghur traditional medicine, ginger is esteemed for its warming properties and is commonly used to: Preparation Methods:Ginger is utilized in various forms, including fresh slices, dried powder, and extracts. It is commonly brewed into teas, incorporated into meals, or used in…
Scientific Name: Glycyrrhiza uralensisUyghur Name: گىيازىيWiley Online Library+8Wikipedia+8ShinayakaYao+8 Description:Licorice root is a sweet-tasting herb native to Asia and Europe. It has been used for centuries in various traditional medicine systems, including Uyghur medicine. The root contains glycyrrhizin, which imparts its characteristic sweetness and therapeutic properties.Wikipedia Traditional Uses in Uyghur Medicine:In Uyghur traditional medicine, licorice root is esteemed for its harmonizing effects and is commonly used to: Preparation Methods:Licorice root is typically dried and sliced for use in decoctions or ground into powder for inclusion in herbal mixtures. It can also be chewed directly or used to prepare teas and syrups.…
Description:Chamomile is a daisy-like plant renowned for its gentle, soothing properties. Its small white petals encircle a yellow center, emitting a sweet, apple-like fragrance. The plant thrives in temperate climates and is commonly found in fields and gardens.
Saffron, derived from the Crocus sativus flower, is renowned for its vibrant color and distinct aroma. In traditional medicine, it’s used to enhance mood, alleviate menstrual discomfort, and support heart health. Its antioxidant properties contribute to overall well-being.