Excerpt: Herbs and spices are medicine for both flavor and health.
Body:
Introduction: In Uyghur medicine, spices like cumin, black pepper, and saffron are used to balance digestion.
Health Benefits: Aid in breaking down heavy meals, prevent bloating, warm the body in cold weather.
How to Use: Add small amounts to daily meals; don’t overuse hot spices in summer.
Tags: #SpiceBalance #UyghurMedicine #NaturalHealing
Category: Healthy Living
The Power of Spice Balance
