Uyghur healers recommend starting your morning with a cup of warm water to “wake up” the digestive fire.
Why It Works: Warm water stimulates blood circulation, softens internal pathways, and helps flush overnight toxins.
How to Practice: Drink 200ml plain warm water upon waking, before eating or drinking anything else.
Cautions: Avoid extremely hot water to prevent throat irritation.
Start Your Day with Warm Water
Hot eat cup and orange cake with green nature background - food and drink in wild nature concept
